A balanced diet is a key concept in nutrition. It is the balance between carbohydrates, lipids, proteins, vitamins, minerals, fiber, water, etc.., But also between dietary energy intake and expenditure corps. food consumed only n is comprehensive enough to bring all these elements in the correct proportions. Our diet must consist of a variety of foods, which between them provide all that is necessary for our body and this, according to the physical the balanced diet based on food mix, moderation, and adaptation to current activity to be healthy, do not be deficient and not fat.
Friday, August 30, 2013
Posted by Unknown
1 comment | 4:06 PM
A balanced diet is a key concept in nutrition. It is the balance between carbohydrates, lipids, proteins, vitamins, minerals, fiber, water, etc.., But also between dietary energy intake and expenditure corps. food consumed only n is comprehensive enough to bring all these elements in the correct proportions. Our diet must consist of a variety of foods, which between them provide all that is necessary for our body and this, according to the physical the balanced diet based on food mix, moderation, and adaptation to current activity to be healthy, do not be deficient and not fat.
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this is really good one
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